3 Diet Mistakes That Are Most Common
For those of us, who are struggling with weight loss, 3 Diet Mistakes That Are Most Common. We might have tried one weight loss program after another with little results or not able to maintain desired results. Without the right attitude, the best diet plan will not work for you.
Getting into the 3 Diet Mistakes that are Most Common, many people quit trying further failing to lose the weight. Above all else, you must consider what effect these actions bring.
1. The Expectation of Perfection
No one is perfect, say it out loud, no one is perfect. No matter how many times we hear it, we still fail to apply it to ourselves. A lot of us take the try or die attitude towards a diet plan. Either we stick to the plan 100%, or there's no point in following through with it.
The attitude is admirable, however this puts incredible pressure on ourselves. As soon as we slip-up once then everything falls apart and we find ourselves more willing to quit. This is just an excuse to fail. When you mess-up then you are more willing to just drop it.
Some dieters will find the most restrictive diet and try to follow it to the letter. Then that little thing called "life" gets in the way and there is no plan to deal with special occasions with the family and friends. This is where we try to become Super Human and eat nothing, to soon cave in and just abandon the diet completely.
Remember, you're not Super Human, you're just human and the path to dieting isn't a perfect straight line. It's OK to have dieting mistakes, as long as you stick with the diet with the overall trend is heading to the desired results. Long term weight loss over a longer period is better for you anyway.
2. Quick Fix Attitude To Dieting
Many people want to use dieting as a temporary or quick fix, that can be implemented for a short time. This is the Quick Fix or Band-Aid Attitude to dieting, it's the second mistake to dieting.
Using the quick fix dieting, most people will go back to their bad eating habits right afterwards. In 99% of the cases, the weight will return, sometimes greater weight is gained.
Only if you have a few pounds to lose, you are better off picking a dieting plan that gives flexibility. A plan that will change you eating habits for the long term. This might mean weeks, months or even years. We're talking about a lifestyle change not only a weight loss program.
You should adopt a dieting plan that will stay with you like a new skin. This means a new and permanent way of eating to maintain your weight loss long after the diet.
3. Setting the Wrong Goals
Now we have come to the third on the "Big 3 List": The Setting of the Wrong Goals. No matter what you do your goals should be clear, set out in steps and achievable. Not just picturing your idea weight or clothes size, smaller goals should be set along the way. And set a reward for yourself for each one met (food shouldn't be a reward).
It's okay if your final goal isn't set in stone, you might want to change it, no worries. Keeping in mind about these 3 dieting mistakes that are more common, will make getting to that final goal easier and more fun. You will keep the right attitude and enjoy life more.
