Garcinia Cambogia Extract - A Natural Weight Loss Supplement
Over the last few years, Natural Weight Loss Supplements have exploded in sales. The top supplement is Garcinia Cambogia Extract. This natural weight loss supplement has gained popularity after several studies have shown that it can help people lose weight.
What Is Garcinia Cambogia Extract?
Garcinia cambogia is the Latin name for a tropical fruit found in Africa and India. This fruit is part of the citrus family. It's too sour to eat like an orange, and it's even more sour than a lemon. The rind is used as a spice in Indian Cooking.
The active ingredient is called hydroxycitric acid. This is extracted from the fruit itself and it has been found to help curb a person's appetite. Better yet, it is helpful in keeping someone from overeating. Hydroxycitric acid triggers the signal, in the brain, that tells you that you're full. In many overweight people, this signal is delayed, causing the need to overeat.
Some of us contnue to eat after we feel full, this is known as comfort or stress-related eating. The Hydroxycitric acid (HCA) in Garcinia cambogia can give the same calming effect that food produces.
Another supplement is Chromium. Chromium has been found to be at low levels in overweight people. Chromium is usually added to Garcinia cambogia to aid in the weight loss process. Chromium helps regulate the body's blood sugar levels, a plus for diabetics. However, it is best to consult your doctor before taking any supplements, especially if you are a diabetic.
People who are taking Garcinia cambogia follow a normal healthy diet without eating any special foods. Healthy normal diet, that doesn't mean the hamburger-and-fries regime that many of us consider to be a normal diet.
Healthy food choices and try to stop when you feel full. Once you start taking HCA, stopping should be easier. Realizing that point when your body doesn't want anymore food, you should stop at that point. Going this route, you will get the greatest benefit from HCA as a natural weight loss supplement.
Not all natural plant extracts are healthy, some are poisonous. However, HCA in the form of garcinia cambogia extract has gone through extensive testing. No side effects have been found. If you suffer from migraines and arthritis, Garcinia cambogia might make these symptoms worse, being of the citrus family. Children and pregnant or nursing women shouldn't take this supplement without medical advice.
Discover Negative Calorie Foods For Dieting
Is there a such thing as "all you can eat" foods? Yes, there is! These are called Negative Calorie Foods. You just don't realize it, with such things like mayonnaise, sugar or sauces added to them. Negative Calorie Foods can make dieting enjoyable as well as filling.
"Negative Calorie" refers to the fact of you using more calories eating and digesting these foods than what they contain. Calorie burning is a continuous process. Just through living and sleeping, we burn calories.
Celery is a well known negative calorie food. Celery is very low in calories and you actually use a lot of energy eating and digesting it, great for weight loss. This doesn't mean for you to eat only celery, you wouldn't get all of your necessary nutrients. Which means, you would starve.
Anorexics use negative calorie foods, which is proof positive that only eating these foods isn't very healthy. Other than that, they make great snacks. For the best effect, chew them thoroughly and don't make them into soup or juice.
Raw, it's best to eat them raw whenever possible. Fruits like apples, berries, pineapple and grapefruit are all low calorie and high fiber foods. Not all fruits are low calorie so be careful about what you choose.
Having raw vegetables can be a challenge, however, not always necessary. Many can be grated or chopped using a food processor. Below is a list of negative calorie vegetables, that can be used in the raw form.
- asparagus (broken up and added to salads)
- beets (grated)
- broccoli (added to tomatoes in a food processor and use as dressing)
- carrots (grated or whole)
- cauliflower (same as broccoli)
- cabbage (used raw in coleslaw, minus the mayo)
- celery stalks
- celery root (grated)
- cucumber
- lettuce
- red onions (thinly sliced)
- spinach
- tomato
- zucchini (grated or use a spiralizer to create long pasta-like strings)
Using 5 - 7 of these ingredients in a salad will make a super low calorie snack, that will keep you munching and feeling full. In addition, consider doing a raw or negative calorie detox for a couple of days. However, always consult your doctor.
Caution is advised when eating a lot of negative calorie foods. Diversity is the key, don't eat too much of any one particular food. There are some foods that contain substances that can be damaging if taken in excess, for example, the acid in pineapples and grapefruits. Some negative calorie foods can cause allergies or diarrhea if eaten in large quantities.
If you are interested, here is a Dieting Products Review. This contains Ebooks, Reports and Information on dieting.
