Garcinia Cambogia Extract - A Natural Weight Loss Supplement

Garcinia Cambogia Extract - A Natural Weight Loss Supplement

Over the last few years, Natural Weight Loss Supplements have exploded in sales. The top supplement is Garcinia Cambogia Extract. This natural weight loss supplement has gained popularity after several studies have shown that it can help people lose weight.

What Is Garcinia Cambogia Extract?

Garcinia cambogia is the Latin name for a tropical fruit found in Africa and India. This fruit is part of the citrus family. It's too sour to eat like an orange, and it's even more sour than a lemon. The rind is used as a spice in Indian Cooking.

The active ingredient is called hydroxycitric acid. This is extracted from the fruit itself and it has been found to help curb a person's appetite. Better yet, it is helpful in keeping someone from overeating. Hydroxycitric acid triggers the signal, in the brain, that tells you that you're full. In many overweight people, this signal is delayed, causing the need to overeat.

Some of us contnue to eat after we feel full, this is known as comfort or stress-related eating. The Hydroxycitric acid (HCA) in Garcinia cambogia can give the same calming effect that food produces.

Another supplement is Chromium. Chromium has been found to be at low levels in overweight people. Chromium is usually added to Garcinia cambogia to aid in the weight loss process. Chromium helps regulate the body's blood sugar levels, a plus for diabetics. However, it is best to consult your doctor before taking any supplements, especially if you are a diabetic.

People who are taking Garcinia cambogia follow a normal healthy diet without eating any special foods. Healthy normal diet, that doesn't mean the hamburger-and-fries regime that many of us consider to be a normal diet.

Healthy food choices and try to stop when you feel full. Once you start taking HCA, stopping should be easier. Realizing that point when your body doesn't want anymore food, you should stop at that point. Going this route, you will get the greatest benefit from HCA as a natural weight loss supplement.

Not all natural plant extracts are healthy, some are poisonous. However, HCA in the form of garcinia cambogia extract has gone through extensive testing. No side effects have been found. If you suffer from migraines and arthritis, Garcinia cambogia might make these symptoms worse, being of the citrus family. Children and pregnant or nursing women shouldn't take this supplement without medical advice.