9 Helpful Super Foods For Weight Loss

9 Helpful Super Foods For Weight Loss

Believe it or not, there are some foods that will help you lose weight. The idea of eating more and losing weight has its' appeal to many people. However, in able to do this, you must get aquainted with Super Foods to help with losing weight. Below is a list of 9 such Super Foods and how they help with weight loss goals.

1. Apples - Apples are packed with antioxidants which helps get rid of the "apple shape" or excess belly fat. Apples make the perfect on the go snack.

2. Steak - not just any steak, only lean beef. The best is the organic beef, which is the healthiest choice of beef. Steaks should be grilled or broiled along with plenty of salad or vegetables.

3. Eggs - some tell you that the egg whites are the healthiest part. But, I'm talking about the whole egg, minus the shell. You can have them poached, boiled, scrambled or as an omelet. This is a great way to start the day.

4. Kale - one cup of raw chopped kale contains calcium, iron, fiber and not to mention only 34 calories.

5. Oats - You can't go wrong with oats because all types are healthy. Steel-cut and rolled oats are the best. Instead of bread crumbs, use oats as an alternative when making meatballs.

6. Lentils - These are good to help flatten the belly. Even though, there are several different types, the yellow and red ones are the quickest to cook. Because of their mild flavor, you can mix them with all kinds of foods. Lentils can add texture and substance to lots of different dishes.

7. Salmon - great for your heart as well as your waistline. Salmon is a wonderful source of Omega 3, which helps build muscle. Wild salmon is the best choice and it contains less pollutants.

8. Blueberries - These berries are great for losing weight. Blueberries added to your morning cereal served with low fat yogurt or milk is a good way to start the day.

9. Avocado - because of the fat content, many people avoid avocados, but they are a fantastic weight loss food.

Here is just a small sample of Super Foods that are amazing for losing weight. If you are looking for a better guide on super and/or weight loss foods. Click Here ==> ECO-Diet Ebook for more on different foods and a great diet plan.