7 Exercises That Can Be Done At Work To Stay Fit

7 Exercises That Can Be Done At Work To Stay Fit

In today's busy world, we find our selves lacking the time for a regular workout. What you need is 7 exercises that can be done at work to stay fit. This will give you that workout without the gym.

1. Using a large exercise ball instead of a desk chair. Balancing yourself on the ball is a great core stabilizer. You can strengthen your ab muscles without knowing you're doing it. A little or no concentration is needed for this exercise and you can still do your work with no problem.

2. Resistance bands, good for toning legs and arms. Hook the bands to the legs of your desk or chair and do arm or leg reps while sitting at your desk. If you're working on the computer, then work your legs.

3. Walking. You can walk during breaks or just walk around the office. A good way to enhance your walking exercises is to use ankle and wrist weights.

4. Less elevator and more stairs. The higher the floor you're office is on the better. This exercise gets your heart pumping and releases endorphins. A good way to start the day for both the mind and body.

5. Parking. Park further away from the door, this provides a mini cardio session. You can find the furthest parking spot and either walk or run. Using the ankle weights can do wonders for this exercise.

6. Stretching. Being stationary at a desk for 8-9 hours a day can lead to muscle stiffness, loss of flexibility, back and neck pain, restless legs, blood clots, and stiff joints. Because of these things, stretching is very important. Get up once an hour to stretch.

7. Some easy stretches you can do at you desk can be simply reaching up to the ceiling with both arms, to touching your toes, to ballet plies. Give your back a good twist from side to side to stretch both your spine and abs. A condition called "Writer's Belly" happens when the ligaments in you abs shorten from the prolong sitting. The result, a "pot belly", therefore stretching the abs keeps them long and lean.

We all know of the challenge of finding the time and implementing a regular workout. However, just doing these 7 exercises throughout your work day will really make a difference.

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