Discover Negative Calorie Foods For Dieting

Discover Negative Calorie Foods For Dieting

Is there a such thing as "all you can eat" foods? Yes, there is! These are called Negative Calorie Foods. You just don't realize it, with such things like mayonnaise, sugar or sauces added to them. Negative Calorie Foods can make dieting enjoyable as well as filling.

"Negative Calorie" refers to the fact of you using more calories eating and digesting these foods than what they contain. Calorie burning is a continuous process. Just through living and sleeping, we burn calories.

Celery is a well known negative calorie food. Celery is very low in calories and you actually use a lot of energy eating and digesting it, great for weight loss. This doesn't mean for you to eat only celery, you wouldn't get all of your necessary nutrients. Which means, you would starve.

Anorexics use negative calorie foods, which is proof positive that only eating these foods isn't very healthy. Other than that, they make great snacks. For the best effect, chew them thoroughly and don't make them into soup or juice.

Raw, it's best to eat them raw whenever possible. Fruits like apples, berries, pineapple and grapefruit are all low calorie and high fiber foods. Not all fruits are low calorie so be careful about what you choose.

Having raw vegetables can be a challenge, however, not always necessary. Many can be grated or chopped using a food processor. Below is a list of negative calorie vegetables, that can be used in the raw form.

- asparagus (broken up and added to salads)
- beets (grated)
- broccoli (added to tomatoes in a food processor and use as dressing)
- carrots (grated or whole)
- cauliflower (same as broccoli)
- cabbage (used raw in coleslaw, minus the mayo)
- celery stalks
- celery root (grated)
- cucumber
- lettuce
- red onions (thinly sliced)
- spinach
- tomato
- zucchini (grated or use a spiralizer to create long pasta-like strings)

Using 5 - 7 of these ingredients in a salad will make a super low calorie snack, that will  keep you munching and feeling full. In addition, consider doing a raw or negative calorie detox for a couple of days. However, always consult your doctor.

Caution is advised when eating a lot of negative calorie foods. Diversity is the key, don't eat too much of any one particular food. There are some foods that contain substances that can be damaging if taken in excess, for example, the acid in pineapples and grapefruits. Some negative calorie foods can cause allergies or diarrhea if eaten in large quantities.

If you are interested, here is a Dieting Products Review. This contains Ebooks, Reports and Information on dieting.